At its heart, CBT rests on the understanding that our perceptions, moods, and actions are interconnected and influence each other. This established therapeutic approach acknowledges that negative or unhelpful thinking patterns can significantly contribute to mental suffering and maladaptive responses. Essentially, CBT doesn't focus solely on past e

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your feelings, actions, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other emotional difficulties. Unlike some other approaches,